GLA is a rare and valuable omega-6 fatty acid found in plant oils such as borage, evening primrose, and black currant seed oil. It plays a crucial role in forming anti-inflammatory prostaglandins, which help regulate immune responses, reduce joint pain, and improve skin health, especially in conditions like eczema and psoriasis.
Unlike common omega-6 fats that may promote inflammation, GLA supports the body’s natural healing and balancing processes. It’s especially beneficial for women’s hormonal balance, helping alleviate symptoms of PMS and menopause. GLA also enhances skin barrier function, keeping the skin smooth, hydrated, and resilient.