Vitamin E is a powerful fat-soluble antioxidant that helps protect the body’s cells from damage caused by free radicals, which can accelerate aging and contribute to various chronic conditions. It plays a vital role in maintaining healthy skin, eyes, and immune function, and also supports wound healing and inflammation control.
In the body, Vitamin E integrates into the cell membrane and neutralizes oxidative stress, helping to maintain cell structure and function. It also supports the health of blood vessels and can reduce oxidative damage to LDL cholesterol, which may contribute to heart health. Because it's fat-soluble, it’s best absorbed when taken with healthy fats.