GLA is a rare, plant-based omega-6 fatty acid found in oils such as borage, evening primrose, and black currant seed oil. Unlike typical omega-6s, GLA has anti-inflammatory properties and is converted in the body into dihomo-gamma-linolenic acid (DGLA), which helps regulate the immune system and reduce inflammation.
It is especially beneficial for hormonal balance, making it a popular ingredient for managing PMS, menopause symptoms, and skin conditions like eczema and acne. GLA also contributes to joint flexibility, nerve function, and healthy hair and skin, making it a multitasking nutrient for internal and external well-being.